Infrared Training to Strengthen and Elevate Athletic Performance.
Infrared supported sessions that enhance mobility, strength, conditioning and recovery so athletes can train smarter, reduce injury risk and perform at their peak all season long.
Why Elite Athletes Train With Balance360
Infrared sessions designed to complement existing training, strengthen key muscle groups and support performance across the season.
enhanced athletic performance
muscle
growth
better
sleep
faster
RECOVERY
amplified calorie burn
Supports pre season conditioning, in season
recovery and injury risk reduction.
What Athletes Experience In Each Session
- A warm infrared environment that prepares the body quickly and comfortably
- Strength, conditioning and mobility sequences tailored to training phase and performance goals
- Guided low impact movements that improve range, control and joint function
- A recovery focused setting that helps athletes reset after high intensity training or competition
- Designed to complement existing training loads and strengthen key muscle groups.
Each session supports athletes to perform at their best.
Join Our Athlete Program
Coaches, clubs and athletes are invited to experience how infrared supported training can elevate performance and recovery. We offer tailored programs, private team sessions and ongoing support designed to meet the specific needs of each athlete and team.
Backed By Sports Medicine Expertise
We work closely with Dr Neil Chapman, an expert in sports medicine, injury rehabilitation and strength and conditioning. With his guidance we develop tailored classes that align with the needs of each team including pre-season cardio and recovery, and in season recovery for specific sports. This allows coaches and athletes to integrate Balance360 seamlessly into their training schedule without adding unnecessary load.
Real Results For High Performance Teams
Elite athletes and Elite teams are attending Balance360 weekly as part of their performance schedule including elite teams from Bond University and swimmers from the Australian Swimming Team who are in 2026 training for both the Commonwealth and Pan Pacific Games.
They have identified clear and measurable benefits including:
Reduced
Injury Risk
and fewer training weeks lost to rehabilitation
Train
harder
less likely chance of injury
Consistent
Performance
by getting better conditioning and recovery
Competitive
Advantage
over competitors and increased chances to win.