Train in Incredible Locations. Move in Infrared Heat. Feel the Difference.
Guided sessions inside gentle infrared heat that help you move with ease and enjoy a natural detox. Every session is a new destination.
Train in Incredible Locations. Move in Infrared Heat. Feel the Difference.
Guided sessions inside gentle infrared heat that help you move with ease and enjoy a natural detox. Every session is a new destination.
Workouts That Feel Good for Every Body
Low impact infrared supported sessions designed to build strength, support natural detox and help you move with ease.
amplified
calorie burn
deeper
DETOX
muscle
growth
energy
boost
improved
flexibility
All fitness levels are welcome. Choose your pace and feel incredible in just 30 minutes.
Train in Beautiful Places Without Leaving the Studio
Experience each session in beautiful destinations such as the Maldives, Bali, Spain, Slovakia and under the glow of the Northern Lights. Let the environment lift your mood and guide your movement.
Every session is different, you set your pace.
Sixteen Classes.
Endless Ways to Feel Amazing.
Our program gives your body everything it needs across the week. Sessions combine low impact movement with high intensity training, Pilates, strength and conditioning, yoga, core work, recovery, mobility and toning, all supported by infrared heat. Infrared heat also supports natural detox through improved circulation and lymphatic flow.
You get variety without the guesswork and every session feels fresh.
Heat
A powerful full body flow with cardio bursts that lift energy and leave you feeling unstoppable.
Flow
Gentle movement and stretch sequences that release tight muscles and help you move with freedom.
Shape
Upper body strength work that builds definition, improves posture and leaves you feeling strong.
Calm
Soothing mobility and slow mindful stretches to reset your body and clear your mind.
Blast
Leg and glute focused strength work with optional high intensity sets for a serious lower body burn.
LENGTHEN
Core and stability work with smooth flowing sequences that build balance and control.
DEFINE
Targeted strength and sculpting movements for arms, shoulders and back with a controlled tempo.
UNWIND
A gentle restorative session that releases tension and supports circulation and smooth movement.
BALANCE
A complete mix of strength, stretch and cardio inspired movement for an effective full body session.
GROOVE
Upper body toning with smooth high tempo sequences that build strength and maintain steady energy.
ELEVATE
Progressive strength and conditioning for those ready to step up their training and challenge themselves.
RESTORE
Slow controlled mobility and restorative movement that ease tension and support a relaxed, refreshed body.
CENTRE
Targeted core work that builds stability and improves posture and alignment throughout your body.
POWER
Lower body strength and stamina training with heavier sets for serious results.
CHARGE
Endurance focused movement that builds stamina and metabolism and leaves you feeling powered up.
Ignite
A short intense full body burner that activates strength, speed and metabolic fire.
Your Week Designed For You
Weights, mats and a range of exercise props are provided so you can challenge yourself in a way that feels right for you. Whether you choose a gentle pace or a stronger push, every session supports your goals.
Just show up, follow the guided movements on screen and enjoy a different experience every time, going at your own pace.
Infrared Heat Makes Everything Feel Better
Infrared heat warms your body gently from within.
It supports weight loss, muscle growth, reducing stress, inflammation, improves mobility and helps your body recover faster.
You feel the results in every session and even more the moment you walk out.
Broadbeach Studio Schedule
DIRECTIONS
Level 2. Oasis Shopping Centre (2 levels directly above Woolworths), Broadbeach QLD
If driving enter Charles Ave car park and park on level 2 (yellow level)
