Train Smarter,
Benefit Faster
Low impact, functional movement meets 35° infrared heat for maximum results in 30 minutes. Build strength, boost mobility and recover as you go, welcome to the future of efficient training.
15 specialised classes.
30 mins. All fitness levels. 35° IR.
HEAT
High-sweat, full-body flow, blending strength with cardio bursts; feel unstoppable.
Flow
Flexibility with light resistance to unlock tight muscles, elongate and move better.
SHAPE
Compound upper-body strength for lean definition and postural support.
CALM
Gentle mobility and deep, soothing stretches to reset body and mind.
BLAST
Glutes and legs take the lead; high-energy sets with full-body benefits.
LENGTHEN
Core + stability with flowing sequences to build balance and control.
DEFINE
Precision tempo and targeted isolation to sculpt arms, shoulders and back.
UNWIND
A slow, mindful release to ease tension, restore circulation and flow.
BALANCE
The all-rounder: strength, stretch and cardio-inspired movement in one efficient session.
GROOVE
Beat-driven, dance-like sequences that tone the upper body while you move.
ELEVATE
Advance progression for those ready to level up.
RESTORE
Breath-led mobility for deep recovery, relaxation and sleep support.
Center
Core-first training for posture, breath, and alignment from the inside out.
Power
Heavier lower-body strength and stamina work for serious results.
Charge
Endurance-driven flow to boost stamina and metabolism; leave powered up.
SHAPE
Compound upper-body strength for lean definition and postural support.
DEFINE
Precision tempo and targeted isolation to sculpt arms, shoulders and back.
BALANCE
The all-rounder: strength, stretch and cardio-inspired movement in one efficient session.
GROOVE
Beat-driven, dance-like sequences that tone the upper body while you move.
Lenghten
Core + stability with flowing sequences to build balance and control.
Center
Core-first training for posture, breath, and alignment from the inside out.
Flow
Flexibility with light resistance to unlock tight muscles, elongate and move better.
LENGTHEN
Core + stability with flowing sequences to build balance and control.
Blast
Glutes and legs take the lead; high-energy sets with full-body benefits.
Power
Heavier lower-body strength and stamina work for serious results.
HEAT
High-sweat, full-body flow, blending strength with cardio bursts; feel unstoppable.
BLAST
Glutes and legs take the lead; high-energy sets with full-body benefits.
ELEVATE
Advance progression for those ready to level up.
Shape
Compound upper-body strength for lean definition and postural support.
Define
Precision tempo and targeted isolation to sculpt arms, shoulders and back.
Flow
Flexibility with light resistance to unlock tight muscles, elongate and move better.
CALM
Gentle mobility and deep, soothing stretches to reset body and mind.
UNWIND
A slow, mindful release to ease tension, restore circulation and flow.
RESTORE
Breath-led mobility for deep recovery, relaxation and sleep support.
Heat
High-sweat, full-body flow, blending strength with cardio bursts; feel unstoppable.
Balance
The all-rounder: strength, stretch and cardio-inspired movement in one efficient session.
Elevate
Advanced progressions and longer sets for those ready to level up.
Charge
Endurance-driven flow to boost stamina and metabolism; leave powered up.
What Makes Each Class Different
Class Focus
- Core & Stability – Strengthen from within, improve posture and control. Classes: LENGTHEN, CENTER
- Glutes & Lower Body – Strong, sculpted legs, hips and glutes. Classes: BLAST, POWER
- Arms & Upper Body – Tone and define with powerful upper-body sequences. Classes: SHAPE, DEFINE, GROOVE
- Flexibility & Recovery – Release tension, improve balance and mobility, recover deeply. Classes: FLOW, CALM, UNWIND, RESTORE
- Full-Body Flow – Strength + stretch + cardio-inspired movement. Classes: HEAT, BALANCE, ELEVATE, CHARGE
Benefits by Class Type
Core & Stability Classes (Lengthen, Center)
✓ Build deep core strength and control
✓ Improve posture and balance
✓ Support mindful movement
✓ Reduce risk of injury
Glutes & Lower Body Classes (Blast, Power)
✓ Build strength and endurance in legs and glutes
✓ Maximize calorie burn with grounded sets flows
✓ Enhance athletic performance
✓ Develop lower-body power and stability
Arms & Upper Body Classes (Shape, Define, Groove)
✓ Create lean definition
✓ Boost metabolism and body composition
✓ Increase strength and control
✓ Improve posture and alignment
Flexibility & Recovery Classes (Flow, Calm, Unwind, Restore)
✓ Increase flexibility and mobility
✓ Reduce muscle tension and stress
✓ Improve recovery and relaxation
✓ Support mental wellbeing and sleep
Full-Body Flow Classes (Heat, Balance, Elevate, Charge)
✓ Boost energy and overall fitness
✓ Train strength, mobility and stamina together
✓Build endurance and resilience
✓ Challenge body and mind – in 30 minutes
Getting Started
It doesn’t matter where you begin, you set the pace. Every session includes a warm up and cool down and follows smart intervals for maximum impact.
Every session includes a warm-up and cool-down, and follows smart intervals for maximum impact.
30-minute classes that fit any schedule
Infrared heat at 35° to help you train smarter, recover faster and move better
All levels welcome, progressions and regressions in every class
Just bring a towel and water bottle — we’ll handle the heat (and the vibes)
Once you feel what infrared training does for your body, you won’t want to train any other way.
Class Schedule & Booking
Our 30-minute classes run throughout the day, designed to fit seamlessly into your lifestyle. With a wide variety of sessions on offer and times set around your convenience, there’s always an option to keep you moving. Check the schedule and lock in your spot today.
Ready to sweat smarter?
Choose your class, bring a towel, and prepare to experience fitness amplified by infrared heat. Every session delivers maximum results in minimum time.
