Maximum Results.
Minimum Time.
FAQ
What should I bring to class?
A full-length towel, a hand towel, and a bottle of water. You’ll sweat more than you expect—hydration is key.
What do I wear to class?
Anything you’re comfortable moving and sweating in. Think flexible, breathable, and non-restrictive.
Do I need to bring my own mat?
Nope—we’ll have one ready for you.
Do I need to wear shoes?
Barefoot is best. Grip socks are welcome but not required.
Can beginners join?
100%. Our classes are designed to meet you where you’re at. No experience needed.
How early should I arrive?
How do I sign up for a free class?
Just leave your details and we’ll email you a free trial coupon—no strings attached.
How do I join Balance360?
Hit Book Now, choose your subscription, follow the prompts, and you’re in. Easy.
Do I need to book in advance?
Yes—all classes are by booking. Use the calendar in the booking section to reserve your spot.
Do you offer class packs?
We don’t. We’re here for the long game—consistent training leads to lasting results.
Can I bring a friend?
Absolutely. Just make sure they sign up and book into the same session as you.
What is infrared heat?
Infrared gently heats your body from within. No harsh air, just a warm, energising environment that supports movement and recovery.
Is infrared safe?
Yes. It’s safe, non-invasive, and widely used for health and therapeutic benefits.
What are the benefits?
- Amplified calorie burn
- Deeper detox
- Pain relief
- Improved flexibility
- Better sleep
- Enhanced circulation
- Faster recovery
- Boosted cardiovascular health
- More energy and long-term body confidence
How often should I attend?
Three times a week is the sweet spot for sustainable results and steady progress.
Can I do Balance360 if I’m pregnant?
Because infrared raises your core temperature, we don’t recommend training while pregnant. Always consult your GP.
What’s your cleaning protocol?
Our studio is cleaned between every class, with daily and weekly deep cleans to keep things fresh. Sanitiser and wipes are always available.
What cleaning products do you use?
We use high-grade solutions that are effective, safe, and suitable for shared fitness environments.
What about air quality?
We use air purification to support clean airflow and reduce airborne particles in class.
What if I test positive for COVID-19?
Please let us know as soon as possible so we can notify those who may have been exposed and follow health guidance.