Wellness accelerated
The infrared advantage
AMPLIFIED
CALORIE BURN
Burn up to 50% more calories per session
DEEPER
DETOX
Sweat deeper to release toxins
FASTER
RECOVERY
Reduced muscle soreness and stiffness
ENHANCED
CIRCULATION
Feel lighter and clearer from the inside out
PAIN
RELIEF
Ease joint pain and inflammation
STRESS
REDUCTION
Lower stress levels naturally
IMPROVED
FLEXIBILITY
Improve flexibility and mobility
BETTER
SLEEP
Improve sleep quality post-workout
SKIN
PURIFICATION
Enhance circulation for more oxygen + vitality
WEIGHT
MANAGEMENT
Support long-term weight management
HEART
HEALTH
Enhance circulation for more oxygen + vitality
ENERGY
BOOST
Boost energy and endurance
AMPLIFIED
CALORIE BURN
Burn up to 50% more calories per session
WEIGHT
MANAGEMENT
Support long-term weight management
ENERGY
BOOST
Boost energy and endurance
FASTER
RECOVERY
Reduced muscle soreness and stiffness
PAIN
RELIEF
Ease joint pain and inflammation
IMPROVED
FLEXIBILITY
Improve flexibility and mobility
STRESS
REDUCTION
Lower stress levels naturally
BETTER
SLEEP
Improve sleep quality post-workout
HEART
HEALTH
Enhance circulation for more oxygen + vitality
DEEPER
DETOX
Sweat deeper to release toxins
ENHANCED
CIRCULATION
Feel lighter and clearer from the inside out
SKIN
PURIFICATION
Enhance circulation for more oxygen + vitality
Why 35 Degrees is the Sweet Spot
Traditional saunas heat the air around you. Infrared heat penetrates directly into your body, warming you from the inside out. That means deeper sweat, better circulation and more effective detoxification.
At 35°, your body works harder without overheating. You’ll sweat more, move better and recover faster – all while staying comfortable and safe.
Infrared therapy has been trusted for decades to ease pain, reduce inflammation and support heart health. Balance360 takes it further by combining it with dynamic group training, upbeat music and immersive visuals for maximum impact.
Why Balance360 Heat is Different
Unlike traditional saunas or heated studios, Balance360 is designed with precision-controlled infrared panels that keep the temperature consistent from wall to wall. No cold corners. No hot spots. Just perfect conditions for movement.
Our studios are built for dynamic training – not sitting still. Every squat, stretch and sprint is amplified by the heat, helping you achieve better results in half the time.
What to expect in the heat
Your First Session You’ll feel the warmth immediately, but after 5–10 minutes the magic happens, muscles loosen, circulation kicks in and sweat flows deeper. Tip: Bring water and a towel – you’ll need both.
During Your Workout Infrared amplifies everything. Stretches go deeper, cardio lifts faster and your body works harder while staying supported.
After Class The glow is real. Improved circulation and detox leave you feeling lighter, clearer and more energised for hours.
Ready to Feel the Difference?
