Infrared Supported Recovery For Injury Rehabilitation
A warm and gentle environment that improves circulation, reduces stiffness and helps your body move comfortably as you recover from injury.
Recommended By Health Professionals
Balance360 is an ideal complement to physiotherapy, sports medicine and injury rehabilitation programs. Health professionals refer patients to us because infrared supported movement offers:
- Improved circulation and tissue healing
- A safe environment for early movement
- Low impact guided sequences that build confidence
- Sessions that support gradual, controlled return to activity
- Reduced stiffness and pain sensitivity
Patients can book directly through the website,
making the referral process simple and accessible.
Why Infrared Heat Supports Recovery
Infrared heat creates an ideal environment for healing by improving circulation, reducing stiffness and supporting safe return to movement.
improved flexibility
pain
relief
better
sleep
muscle
growth
faster
RECOVERY
Supports pain reduction, tissue recovery and
confident movement during rehabilitation.
What A Recovery Session Looks Like
- A calm infrared heated space that warms the body gently
- Smooth guided sequences that support controlled, safe movement
- Low load strength and mobility work designed to build capacity
- A focus on circulation, range, stability and movement confidence
- A supportive environment that complements physiotherapy and clinical rehabilitation plans
Move better, recover faster and return to activity with confidence.
Safe Movement For Every Stage Of Healing
Our sessions allow you to move at your own pace with clear guidance that feels supportive rather than strenuous. Classes include low load strengthening, controlled mobility, gentle stretching and recovery focused movement that respects your current level of tolerance.
This helps rebuild joint stability, neuromuscular control and movement confidence as you progress through each stage of your rehabilitation.
Why Infrared + Training Works So Well Together
Infrared prepares the body by reducing pain, stiffness and protective muscle guarding before training begins. This allows:
1. Greater range of motion
2. More accurate and efficient movement patterns
3. Less compensation and strain
Start Your Recovery With Balance360
Whether you are returning from injury, managing pain or rebuilding strength and confidence, our recovery focused sessions are here to support your healing journey.
Enquire now to learn how infrared assisted training can complement your physiotherapy and help you progress safely.